World Egg Day is celebrated on the second Friday of October .

The main objectives of this day, whose date was introduced by the International Egg Commission in 1996, are to publicize the health benefits of eggs and increase the consumption of this type of food.

Eggs are rich in protein, vitamins and minerals, while they are low in calorie content. In addition to being an important source of choline and nutrients, egg is inexpensive, making it a versatile food in the kitchen, complementing any meal of the day.

Athletes eat raw eggs for training, but eggs are mostly eaten fried, scrambled or boiled. They can be taken in an omelet or in sweeter dishes such as cakes.

On this day, take the opportunity to eat one of the most complete foods there is, in the way that suits you best.